dehydrate

Party like you mean it this Super Bowl

Mon, 2015-01-12 11:30 StMaryNow.com

Sure, you’ll have some guacamole and some chips and some chicken wings. And a plate of nachos isn’t a bad idea, either. But how about something to set your Super Bowl spread apart?

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Becky B. Gautreaux

Staying hydrated is important

Tue, 2014-06-10 11:45 StMaryNow.com

Your drink is as crucial as your meal. Be mindful of your beverage since many are loaded in non-nutritive calories and sugar. Some contain too much fat or sodium.