TOPS’ 10 ways to beat the heat
Tue, 2015-06-30 11:30
StMaryNow.com
MILWAUKEE, Wis.
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hydration
Hydration important for student athletes
Tue, 2014-09-09 11:20
StMaryNow.com
BATON ROUGE — School is back in session, and student athletes are returning to the playing fields. While temperatures are likely to begin dropping this month, it is still very hot outside.
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Staying hydrated is important
Tue, 2014-06-10 11:45
StMaryNow.com
Your drink is as crucial as your meal. Be mindful of your beverage since many are loaded in non-nutritive calories and sugar. Some contain too much fat or sodium.
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